How to eat after tooth extraction: 10 days of hot topics and practical guides on the Internet
Recently, the topic of dietary care after tooth extraction has been widely discussed on social media and health forums. Many netizens shared their personal experiences, and experts also gave scientific advice on nutritional intake after surgery. This article will compile a structured guide for you based on hot content from the entire Internet in the past 10 days.
1. Statistics of popular discussions on the entire network (last 10 days)
| platform | Amount of related topics | Hottest keywords | Top 3 issues of concern |
|---|---|---|---|
| 28,500+ | Tooth Extraction Recipe | Hemostasis methods/prevention of infection/nutritional supplements | |
| little red book | 15,200+ | Liquid food recommendation | Pain Relief Tips/Healing Time/Don’ts List |
| Zhihu | 9,800+ | Postoperative care | Eating timing/complication prevention/special groups |
2. Phased diet plan
1. Within 24 hours after surgery (critical period)
•Absolutely taboo: Use straws, hot drinks, spicy foods
•Recommended choice: Room temperature yogurt, iced fruit and vegetable puree (such as banana + milk)
•Hot discussion on the whole network: #What’s the first thing to eat after tooth extraction# The topic has been read more than 120 million times
| food type | Specific examples | Things to note |
|---|---|---|
| Cold fluid | Soy milk, rice soup | Need to cool down |
| semiliquid | Mashed potatoes, steamed eggs | Avoid particle residue |
2. Days 2-3 (Transition Period)
• Can be addedsoft protein: Tofu brain, minced fish meat
• Netizens’ actual test recommendations:Avocado milkshake(Contains healthy fats)
• Be wary of “fake soft foods”: bread crumbs may get stuck in the wound
3. Days 4-7 (recovery period)
• Try it step by stepovercooked noodles,oatmeal
• Zhihu highly recommends: Chew with the side of the unextracted tooth
• Daily guarantee required1500mlwater intake
3. Answers to the top 5 questions that are hotly discussed across the Internet
1."Why can't you eat hot food?"
Hot food will accelerate blood circulation and increase the risk of bleeding (the popular science video of Weibo Health V has been viewed more than 3.8 million times)
2."How long will it take to eat normally?"
| Type of tooth extraction | recovery cycle |
|---|---|
| Simple removal | 5-7 days |
| Impacted wisdom teeth | 10-14 days |
3."What should I do if I don't eat enough nutrition?"
• Add toprotein powderGo to liquid food (Shared by Xiaohongshu Master and received 52,000 likes)
• Multivitamin supplement selection rate increased by 47%
4. Special reminder from experts
1. avoid"Revenge Eating": Statistics from a certain platform show that 23% of postoperative infections are caused by eating hard food too early
2. Be alertdry socketSigns: Severe pain + peculiar smell, need immediate medical attention
3. Diabetic patients: need to monitor blood sugar fluctuations (Dr. Lilac’s article has been reprinted more than 100,000 times)
5. Selection of creative recipes from netizens
| Recipe name | core nutrition | Platform popularity |
|---|---|---|
| Pumpkin cheese paste | Vitamin A + Calcium | Douyin Challenge has 87,000 participants |
| salmon mousse | Omega-3 | The main tutorial of Bilibili Food UP has been viewed over one million times |
By analyzing recent Internet hot spots, it can be seen that the public's attention to diet after tooth extraction has upgraded from "simple hunger filling" to "scientific nutrition." It is recommended to gradually adjust your diet based on your own recovery situation, and consult a professional dentist if necessary.
check the details
check the details
en
