How to clear the fire? A 10-day inventory of hot topics and scientific methods across the Internet
Recently, "clearing fire" has become a hot topic on social platforms, especially with the frequent occurrence of heat symptoms caused by high temperatures and improper diet in summer. This article will combine the hot discussions on the Internet in the past 10 days, organize the scientific methods of clearing fire in a structured way, and provide practical suggestions.
1. Top 5 hot topics related to clearing fire on the entire network (data statistics period: last 10 days)
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | How to clear the fire after staying up late | 38.2 | Weibo/Xiaohongshu |
| 2 | Summer fire-clearing diet therapy | 25.6 | Douyin/Zhihu |
| 3 | Quickly clear mouth ulcers | 18.9 | Station B/Baidu Tieba |
| 4 | Fire-clearing traditional Chinese medicine formula | 15.3 | WeChat/Toutiao |
| 5 | How to clear fire in children | 9.7 | Mother and baby community/Douban |
2. Classification Guide for Scientific Fire Clearing Methods
1. Diet conditioning method (most popular)
| food type | Representative ingredients | Principle of clearing fire | Food recommendations |
|---|---|---|---|
| Cold fruits and vegetables | Bitter melon/watermelon/pear | Contains alkaloids and moisture | 300-500g daily |
| high fiber cereals | Mung beans/oats | Promote metabolism | 3-4 times a week |
| fermented food | Yogurt/Miso | Regulate intestinal flora | 100-200ml daily |
2. Adjustment of life routine (the fastest growing discussion)
•golden time: 23:00-6:00 Guaranteed sleep
•Exercise advice: 30 minutes of aerobic exercise 3 times a week
•Drinking water formula: Body weight (kg) × 30 = daily water intake (ml)
3. Traditional Chinese medicine conditioning plan (the most professional)
| Symptom type | Recommended prescriptions | Ingredients | Treatment cycle |
|---|---|---|---|
| Heart-burning | Dao Chi Powder | Raw land/Akebia/Licorice | 3-5 days |
| Liver-fire | Longdan Xiegan Decoction | Gentian/Gardenia/Skullcap | 5-7 days |
| Stomach heat type | Qingwei Powder | Coptis / Cimicifuga / Angelica | 3 days |
3. Recent Hot Controversies and Expert Suggestions
1.Controversy over internet celebrity’s “ice and fire clearing method”: Some bloggers recommend alternating hot and cold stimulation, but Chinese medicine experts point out that it may damage the spleen and stomach.
2.The problem of excessive drinking of Qinghuo tea: A platform review shows that 42% of products contain excessive amounts of cold medicinal materials
3.Misunderstandings about fire clearing in children: Pediatricians remind that 1/3 parents incorrectly use adult fire-clearing methods
4. Recommendation of personalized fire clearing plan
According to the latest "Physique Identification Guide" released by the China Association of Traditional Chinese Medicine, differentiated fire-clearing strategies should be adopted for different physiques:
| Constitution type | feature | Preferred method | Taboo |
|---|---|---|---|
| Yang deficiency quality | Afraid of cold and easily tired | Moxibustion Zusanli | Avoid large amounts of cold food |
| Damp heat quality | Oily face and dry mouth | Red bean and barley porridge | Avoid spicy and greasy food |
| Qi stagnation | depressed mood | Rose tea + press Taichong point | Avoid overexertion |
Conclusion:To clear fire, we need to follow the principle of “differentiating the cause and applying treatment”. Judging from the recent hot search cases, blindly following the Internet celebrity method may be counterproductive. It is recommended to refer to the structured data in this article and choose a scientific plan based on your own symptoms. Severe cases should seek medical treatment in time.
check the details
check the details
en
