How to treat liver, spleen and kidney problems
In recent years, with the accelerated pace of life and increased pressure, poor liver, spleen and kidney function has become a health issue that many people are concerned about. The liver, spleen, and kidneys are important metabolism and detoxification organs of the human body. Dysfunction may lead to fatigue, indigestion, decreased immunity, and other problems. This article will combine the hot health topics on the Internet in the past 10 days to provide you with scientific and practical conditioning suggestions.
1. Common symptoms of liver, spleen and kidney dysfunction
According to recent health topic discussion data, the following symptoms are highly related to liver, spleen and kidney disorders:
| organ | Common symptoms | High frequency discussion keywords |
|---|---|---|
| liver | Irritability, dry eyes, dull skin | Staying up late can damage the liver, fatty liver, and excessive liver fire |
| spleen | Loss of appetite, bloating, and unformed stools | Weak spleen and stomach, heavy dampness, indigestion |
| kidney | Backache, frequent nocturia, hair loss | Kidney deficiency, kidney tonifying, black sesame |
2. Diet plan
In recent health care content, the topic of dietary supplements has remained highly popular. The following are recommended ingredients for the liver, spleen and kidneys:
| Conditioning target | Recommended ingredients | Food recommendations |
|---|---|---|
| Nourish the liver | Wolf berries, spinach, broccoli | Soak wolfberry in water 10-15 times a day, dark vegetables more than 3 times a week |
| Strengthen the spleen | Yams, millet, pumpkin | Breakfast millet porridge and steamed yam to retain nutrients |
| Nourish the kidneys | Black beans, walnuts, oysters | Black bean soy milk 3 times a week, appropriate amount of nuts every day |
3. Lifestyle adjustment
Based on the recently hotly searched health topics, the following conditioning methods are particularly recommended:
1.Work and rest routine: Falling asleep before 23 o'clock attracts the most attention. The liver and gallbladder detoxification time is from 23 o'clock to 3 o'clock to ensure the quality of sleep during this period.
2.Emotional management: The topic of "emotional health" has recently increased in popularity by 48%. It is recommended to relieve stress through meditation, deep breathing and other methods.
3.moderate exercise: The search volume for moderate exercise such as Baduanjin and yoga increased by 35% year-on-year. It is recommended to exercise for 30 minutes a day of moderate intensity.
4. TCM conditioning suggestions
Based on recent interviews with TCM experts:
| Conditioning method | Specific operations | Things to note |
|---|---|---|
| acupressure | Taichong point (liver), Zusanli point (spleen), Yongquan point (kidney) | Press each acupoint for 3-5 minutes with moderate intensity |
| Chinese herbal tea | Chrysanthemum and wolfberry tea (liver), Poria and yam tea (spleen), Eucommia ulmoides tea (kidney) | Choose according to your physical condition and drink it continuously for no more than 2 weeks. |
| Moxibustion therapy | Ganshu point, Pishu point, Shenshu point | 2-3 times a week, be careful to prevent burns |
5. Things to note
1. Recently, the topic of "health misunderstandings" has triggered widespread discussion. We remind everyone not to blindly follow the health regimen of Internet celebrities.
2. When symptoms persist for more than 2 weeks or worsen, you should seek medical examination promptly to avoid delaying treatment.
3. You should quit smoking and limit alcohol consumption during the conditioning period. Recent data shows that there is a 27% increase in liver function improvement cases after quitting smoking.
Through a reasonable diet, adjustment of work and rest, and appropriate TCM conditioning, liver, spleen, and kidney functions can be effectively improved. It is recommended to choose a suitable conditioning plan based on your own situation and stick to it for a long time. Remember, health care is a gradual process, and haste makes waste.
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