What should I eat if my kidneys are not good? 10 days of hot topics on the Internet and scientific diet guide
Recently, the topic of kidney health and diet has sparked heated discussions on major social platforms and health forums. Combining the entire Internet search data and authoritative medical advice in the past 10 days, we have compiled a diet plan for kidney care to help you protect kidney function through a scientific diet.
1. Top 5 topics related to kidney health that are hotly discussed on the Internet
| Ranking | Topic keywords | Search volume trends | Main discussion platform |
|---|---|---|---|
| 1 | Diet taboos for high creatinine | ↑38% | Zhihu/Xiaohongshu |
| 2 | Kidney-protecting food rankings | ↑25% | Douyin/Kuaishou |
| 3 | Plant protein vs animal protein | ↑17% | Station B/WeChat public account |
| 4 | Low Potassium Fruit Selection | ↑12% | Baidu Know/Tieba |
| 5 | Traditional Chinese Medicine Kidney Nourishing Diet Recipe | ↑9% | Weibo/Health Forum |
2. Recommended list of kidney-friendly foods
| food category | Recommended food | recommended daily amount | Nutritional advantages |
|---|---|---|---|
| High quality protein | Egg white/fish | 50-100g | Reduce nitrogen retention |
| low potassium vegetables | Cucumber/cabbage | 200-300g | Reduce the burden on kidneys |
| Healthy oils | Olive oil/linseed oil | 20-30ml | Anti-inflammatory and antioxidant |
| Low phosphorus staple food | vermicelli/lotus root starch | 150-200g | Avoid calcium and phosphorus imbalances |
| diuretic fruits | Apple/Pear | 100-150g | Promote metabolic waste excretion |
3. Food taboos that you must be vigilant about
According to the recent live broadcast content of nephrology experts from tertiary hospitals:
| Taboo categories | specific food | Potential hazards |
|---|---|---|
| High salt food | Pickled products/processed foods | Aggravate edema and hypertension |
| High potassium foods | Banana/Orange/Potato | cause arrhythmia |
| High purine foods | Offal/rich broth | induce gouty nephropathy |
| High phosphorus foods | Coke/cheese/nuts | Accelerate the deterioration of kidney function |
4. TOP3 kidney-nourishing recipes that have become popular recently
1.Winter melon, barley and crucian carp soup: A therapeutic formula on Xiaohongshu’s hot list. It has diuretic and swelling effects and is suitable for patients with mild edema.
2.Yam and wolfberry porridge: A breakfast choice with over 100,000 likes on Douyin, rich in mucin and amino acids
3.Black sesame walnut paste: Kidney-tonifying snacks recommended by Weibo health influencer, rich in unsaturated fatty acids
5. Professional nutrition advice
The latest guidelines from the Chinese Nutrition Society emphasize that patients with renal insufficiency should follow the principle of "three lows and one appropriate amount" (low protein, low salt, low phosphorus, appropriate amount of calories). Specific implementation needs to pay attention to:
• Control protein intake at 0.6-0.8g/kg body weight
• No more than 3g of salt per day
• Drinking water needs to be adjusted according to urine output
• Regularly monitor serum potassium and serum phosphorus indicators
Recent research data shows that patients with kidney disease who adopt scientific dietary management can slow down the decline of kidney function by more than 40%. It is recommended to conduct a nutritional assessment every 3 months and dynamically adjust the diet plan according to changes in renal function.
Note: The data in this article are compiled from the Baidu Index, Weibo hot searches, Zhihu hot lists and authoritative medical journals updated in the past 10 days. Please refer to the clinician's guidance for specific dietary plans.
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