What medicine should be taken when acne occurs due to dampness and heat in the body?
Recently, discussions about "Acne caused by dampness and heat in the body" have become increasingly popular on social platforms and health forums. Acne problems caused by damp and hot constitution bother many people, especially when the damp and heat worsens in summer. This article will combine hot topics and medical advice from the entire Internet in the past 10 days to provide you with structured solutions.
1. Common causes of acne due to dampness and heat
According to the theory of traditional Chinese medicine, damp-heat constitution is characterized by greasy skin, frequent acne, bitter mouth, dry mouth, yellow and greasy tongue coating, etc. The following are the hotly debated causes of acne caused by dampness and heat in the past 10 days:
| inducement | Proportion (discussion popularity among netizens) |
|---|---|
| Fatty and spicy food | 35% |
| Staying up late is stressful | 28% |
| Heavy humidity in summer | 22% |
| lack of exercise | 15% |
2. Recommended Chinese patent medicines for regulating dampness and heat
The following are drugs that are highly recommended by doctors and health bloggers, combined with e-commerce platform sales data in the past 10 days:
| Drug name | Main functions | Applicable symptoms |
|---|---|---|
| Coptis Shangqing Pills | Clear away heat, remove dampness, detoxify and reduce swelling | Acne redness, constipation |
| Fangfeng Tongsheng Pills | Relieve the exterior and clear the interior, dissipate wind and clear away heat | Acne with itching and eczema |
| Ermiaowan | Dampness and heat clearing | Oily skin and thick tongue coating |
| Longdan Xiegan Pills | Clear liver and gallbladder dampness and heat | Bitter mouth, acne concentrated on cheeks |
3. Dietary therapy auxiliary program
A compilation of popular dietary remedies on Xiaohongshu and Douyin in the past 10 days:
| Ingredients | Efficacy | Recommended recipes |
|---|---|---|
| barley | Diuresis and dampness | Barley and red bean porridge |
| Bitter Melon | Clear away heat and detoxify | Bitter Melon Scrambled Egg |
| mung beans | Reduce fire and reduce inflammation | mung bean soup |
4. Suggestions on lifestyle adjustments
Highly praised suggestions based on the Weibo topic #热 damp-heat self-rescue guide #:
1.avoid staying up late: Falling asleep before 23:00 helps detoxify the liver and gallbladder.
2.moderate exercise: 30 minutes of sweating exercise (such as brisk walking, yoga) every day.
3.skin care: Choose oil-controlling and refreshing skin care products to avoid excessive cleansing.
5. Things to note
1. Chinese patent medicines need to be used according to physical syndrome differentiation. It is recommended to consult a traditional Chinese medicine practitioner.
2. If the acne is severe or does not heal for a long time, you need to seek medical treatment promptly to check for endocrine and other problems.
3. Pregnant and lactating women should use heat-clearing drugs with caution.
Through comprehensive management of medicine, diet and life, acne problems caused by damp-heat constitution can be significantly improved. Sticking to healthy habits is key!
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