What kind of porridge should be eaten in spring to relieve internal heat?
With the arrival of spring, the temperature gradually rises, and the human body is prone to symptoms of internal heat, such as dry mouth, sore throat, etc. At this time, choose some porridge that can clear away heat and eliminate internal heat, which can not only nourish the body, but also relieve discomfort. The following are the fire-reducing porridge products and their effects recommended in the hot topics on the Internet in the past 10 days for your reference.
1. Recommended porridge to remove fire in spring
| Porridge name | main ingredients | Efficacy | Suitable for the crowd |
|---|---|---|---|
| Mung bean and lily porridge | Mung beans, lilies, rice | Clear away heat, detoxify, moisten lungs and relieve cough | People prone to internal heat and throat discomfort |
| Lotus seed barley porridge | Lotus seeds, barley, red dates | Strengthen the spleen, remove dampness, clear away heat and calm the nerves | Those with weak spleen and stomach and insomnia |
| Winter melon and lean meat porridge | Winter melon, lean meat, rice | Diuresis, swelling, reducing fire and moisturizing | People with edema and constipation |
| Sydney Tremella Porridge | Sydney, white fungus, glutinous rice | Nourishes yin, moistens the lungs, produces body fluids and quenches thirst | Those with dry cough and dry skin |
2. Tips for making fire-removing porridge in spring
1.Ingredients selection: It is advisable to use fresh ingredients in spring, such as mung beans, lilies, winter melon, etc. These ingredients have natural heat-clearing effects.
2.Fire control: When cooking porridge, boil it over high heat first, then turn to low heat and simmer slowly, which can better retain the nutrients of the ingredients.
3.Seasoning suggestions: Add as little sugar or salt as possible to avoid burdening the body. You can add wolfberry or red dates appropriately to increase the sweetness and nourish the blood and beauty at the same time.
3. Diet precautions in spring
1.drink more water: The climate is dry in spring. Drink at least 8 glasses of water every day to help the body detoxify.
2.Eat less spicy food: Avoid excessive intake of spicy foods such as chili peppers and Sichuan peppercorns to avoid irritating the gastrointestinal tract and aggravating the symptoms of internal heat.
3.balanced diet: In addition to porridge, you should also eat more fresh vegetables and fruits to supplement vitamins and minerals.
4. Data on popular hot porridge topics on the entire network
| platform | hot topics | amount of discussion | Recommendation index |
|---|---|---|---|
| #春healthporridge# | 125,000 | ★★★★★ | |
| little red book | What porridge to drink in spring to relieve internal heat? | 87,000 | ★★★★☆ |
| Douyin | Spring hot porridge tutorial | 153,000 | ★★★★★ |
5. Summary
Spring is a good time to maintain health. Choosing the right porridge to remove heat can not only relieve physical discomfort, but also enhance immunity. Based on the popular recommendations on the Internet, mung bean and lily porridge, lotus seed and barley porridge, etc. are good choices. I hope everyone can have a healthy and comfortable spring through reasonable diet!
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