What medicine should I take to replenish qi and blood?
In modern fast-paced life, many people suffer from insufficient Qi and blood due to high work pressure, irregular diet or weak constitution. Replenishing qi and blood is an important method in traditional Chinese medicine to regulate the body. Choosing appropriate drugs or dietary therapy can effectively improve symptoms. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed guide to replenishing qi and blood.
1. Common symptoms of nourishing qi and blood
Insufficient Qi and blood usually manifests as symptoms such as fatigue, pale complexion, dizziness, palpitations, and cold hands and feet. The following are typical symptoms of insufficient Qi and blood:
| Symptoms | Possible reasons |
|---|---|
| Fatigue | Qi deficiency, insufficient energy supply |
| pale | Anemia, poor blood circulation |
| dizziness, palpitations | Deficiency of Qi and blood, insufficient blood supply to the heart |
| cold hands and feet | Poor circulation of Qi and blood |
2. Commonly used drugs for replenishing qi and blood
There are many classic qi- and blood-enhancing drugs in traditional Chinese medicine. Here are several drugs and their effects that have been hotly discussed recently:
| Drug name | Main functions | Applicable people |
|---|---|---|
| donkey hide gelatin | Nourish blood and nourish yin, moisturize dryness and stop bleeding | People with blood deficiency and irregular menstruation |
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | Women with insufficient Qi and blood |
| Astragalus | Replenishing qi and raising yang, benefiting the body and strengthening the exterior | Those who are weak and prone to colds |
| Codonopsis pilosula | Buzhong and Qi, invigorating the spleen and lungs | Those with weak spleen and stomach and shortness of breath |
| red dates | Nourishes the blood, calms the nerves, strengthens the spleen and stomach | Anemia, insomnia |
3. Food therapy plan to replenish qi and blood
In addition to medication, daily diet is also an important way to replenish qi and blood. The following are several dietary therapy options that have been hotly discussed by netizens recently:
| Diet plan | Ingredients | Efficacy |
|---|---|---|
| Red dates and wolfberry tea | Red dates, wolfberry, brown sugar | Replenish blood and nourish skin, improve complexion |
| Angelica ginger mutton soup | Angelica, ginger, mutton | Warm and replenish qi and blood, dispel cold and warm the body |
| Astragalus Stewed Chicken Soup | Astragalus, chicken, wolfberry | Replenish qi, strengthen the spleen, and enhance immunity |
| black sesame paste | Black sesame seeds, walnuts, honey | Nourishes the kidneys, nourishes the blood, moistens the intestines and relieves constipation |
4. Precautions for replenishing qi and blood
Although it is important to replenish qi and blood, you should also pay attention to the following points:
1.Treatment based on syndrome differentiation: People with different physiques are suitable for different methods of replenishing qi and blood. It is recommended to choose medicine or dietary therapy under the guidance of a doctor.
2.avoid overdose: Excessive use of qi- and blood-replenishing drugs or food may cause internal heat or other discomforts, so you should take it in moderation.
3.Combined with exercise: Appropriate exercise can promote the circulation of qi and blood and enhance the tonic effect.
4.Regular schedule: Staying up late will deplete Qi and blood. Maintaining good work and rest habits will help restore Qi and blood.
5. Conclusion
Replenishing qi and blood is a long-term conditioning process that requires the coordination of drugs, diet and living habits. I hope that the medicines and dietary treatments provided in this article can help you improve your Qi and blood deficiency and restore your health and vitality.
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