How to cook cabbage: hot topics and practical tips all over the Internet
Recently, cabbage has become one of the hotly discussed ingredients on the Internet because of its rich nutrition and affordable price. This article will combine hot topics in the past 10 days to provide you with structured data and multiple cooking methods to help you easily unlock the delicious taste of cabbage.
1. Popular topics related to cabbage on the Internet (last 10 days)
| Ranking | Topic keywords | heat index | Main discussion content |
|---|---|---|---|
| 1 | Cabbage diet | 85,000 | Low calorie recipes to share |
| 2 | Shredded cabbage | 62,000 | Chinese stir-fry techniques |
| 3 | cabbage preservation | 48,000 | How to extend shelf life |
| 4 | coleslaw | 39,000 | Refreshing summer recipes |
2. Basic processing steps of cabbage
1.Key points in material selection: Choose fresh cabbage with firm leaves and no black spots, preferably weighing about 1-1.5kg.
2.preprocessing:
| steps | Operating Instructions | Things to note |
| Remove the core | Make a cross at the root with a knife | Depth is about 2-3 cm |
| Clean | Soak in salt water for 10 minutes | Remove pesticide residues |
| cut | Shred by hand or cut with knife | Hand-tearing makes it easier to taste |
3. 5 popular cooking methods
Method 1: Stir-fried cabbage
| Ingredients | 300g cabbage, 5g minced garlic, 3g salt |
| steps | 1. Heat oil and sauté minced garlic until fragrant 2. Stir-fry over high heat for 2 minutes 3. Add salt and serve |
| Features | Keep the crispy taste |
Method 2: Spicy and Sour Cabbage
| Ingredients | 400g cabbage, 3 dried chili peppers, 15ml vinegar |
| steps | 1. Sichuan pepper pot 2. Add chili segments 3. Pour vinegar along the edge of the pot |
| Features | Appetizer for meal |
Method 3: Cabbage Salad
| Ingredients | 200g cabbage, 50g carrots, 20g mayonnaise |
| steps | 1. Soak in ice water for 30 minutes 2. Squeeze out the water 3. Stir in sauce |
| Features | Low temperature cooking is healthier |
4. Comparison of nutritional data
| cooking method | Vitamin C retention rate | Calories(kcal/100g) |
|---|---|---|
| raw food | 100% | 25 |
| Quick stir-fry | 75% | 48 |
| stew | 50% | 62 |
5. Top 3 innovative ways to eat among netizens
1.Cabbage Pancakes: Cut into shreds, mix with batter and fry until golden brown. Recently, Douyin has been played more than 2 million times.
2.Pickle Substitutes: Use cabbage to make low-salt kimchi, Xiaohongshu has 36,000 collections
3.Air fryer recipe: Bake at 180℃ for 10 minutes, Weibo topic reading exceeded 50 million
Tips:According to the Baidu Index, the search volume for "cabbage recipe" has increased by 32% month-on-month in the past week. It is recommended to pair it with pork belly or shrimp to enhance the flavor. The cooking time should be controlled within 5 minutes to maintain the best taste.
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