How to cook watermelon rind: From waste to delicious food
In the hot summer, watermelon is a good way to cool down and quench thirst, but many people will throw away the thick watermelon rind directly after eating it. In fact, watermelon rind is rich in vitamins and minerals and can be turned into a delicious dish after simple processing. The following are the hot topics and practical methods for cooking watermelon rind in the past 10 days on the Internet, to help you unlock a new way to eat watermelon rind!
1. Top 5 popular watermelon rind recipes on the Internet
| Ranking | dish name | heat index | Main approach |
|---|---|---|---|
| 1 | Cold watermelon rind | 9.8 | Peel and cut into strips + salt and dehydrate + minced garlic and chili oil for cold dressing |
| 2 | Stir-fried pork slices with watermelon rind | 9.2 | Sliced watermelon rind + stir-fried tenderloin + light soy sauce seasoning |
| 3 | Watermelon rind and pork ribs soup | 8.7 | Cut watermelon rind into cubes + stew pork ribs for 1 hour + garnish with wolfberry |
| 4 | Sweet and sour watermelon rind | 8.5 | Dice watermelon rind + marinate with sugar and white vinegar and refrigerate for 2 hours |
| 5 | watermelon rind jam | 7.9 | Crush watermelon rind + boil rock sugar + lemon juice to taste |
2. Analysis of the nutritional value of watermelon rind
Not only is watermelon rind not a kitchen waste, it is also a treasure trove of nutrients:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin C | 12mg | Antioxidant, skin whitening |
| dietary fiber | 1.5g | Promote intestinal peristalsis |
| Potassium | 280mg | Regulate blood pressure levels |
| Lycopene | 4.5mg | Prevent cardiovascular disease |
3. Three steps for watermelon rind processing
1.Cleaning process:Use a stiff brush to clean away the moss on the outer skin and rinse 3 times with running water.
2.Peeling Tips:Use a planer to remove the outermost layer of crust, leaving the middle white part
3.Key points for removing the flesh:Use a stainless steel spoon to scrape the red melon pulp to prevent it from affecting the taste.
4. Creative watermelon rind cooking tutorial
Popular recipe: Spicy and sour watermelon rind
① Cut 500g of watermelon rind into thin slices, add 5g of salt and marinate for 20 minutes to squeeze out the water.
② Prepare the sauce: 15ml light soy sauce + 10ml balsamic vinegar + 5g sugar + 8g chili oil
③ Add minced garlic and coriander, mix well, and refrigerate for 1 hour to enhance the flavor.
Hidden way to eat: candied watermelon rind
① Cut the watermelon rind into strips, blanch them in water and dry them in the sun
② Boil the syrup with rock sugar and water in a ratio of 1:1, add the melon rind and reduce the juice over low heat.
③ Spread the sweet-scented osmanthus and let cool. It can be stored for 15 days.
5. Feedback from netizens
| platform | User reviews | Rating (5-point scale) |
|---|---|---|
| little red book | "Cold watermelon rind is more crispy and refreshing than cucumber, the whole family is rushing to eat it" | 4.9 |
| Douyin | "The fried pork slices are amazing! The watermelon rind soaks up the gravy and goes well with rice." | 4.8 |
| Go to the kitchen | "The soup is sweet and not greasy, especially comfortable to drink in summer." | 4.7 |
6. Precautions
1. It is recommended to choose organically grown watermelons to avoid pesticide residues
2. People with weak spleen and stomach should not eat too much cold watermelon rind.
3. It is recommended to consume the pickled dishes within 24 hours.
4. Dark green watermelon with thicker skin is more suitable for cooking
Through the above methods, the watermelon rind that would have been discarded can be transformed into a star ingredient on the summer table. It not only reduces food waste, but also tastes unique flavors. Try these internet celebrity eating methods now!
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