How to make delicious walnuts for babies
Walnut is a nutritious nut, rich in protein, unsaturated fatty acids, vitamins and minerals, which is very beneficial to the growth and development of babies. However, due to the hard texture of walnuts, there may be a risk of choking if given directly to the baby. Therefore, how to make walnuts into delicious food suitable for babies has become a concern for many parents. This article will introduce you to several ways to make walnuts that are suitable for babies to eat, and attach relevant data for reference.
1. Nutritional value of walnuts
Walnuts are very rich in nutrients. The following are the main nutrients per 100 grams of walnuts:
| Nutritional information | Content |
|---|---|
| energy | 654 kcal |
| protein | 15.2 grams |
| fat | 65.2 grams |
| carbohydrates | 13.7 grams |
| dietary fiber | 6.7 grams |
| Vitamin E | 43.2 mg |
| Calcium | 56 mg |
| iron | 2.9 mg |
2. How to make walnuts suitable for babies
1. Walnut paste
Soak walnut kernels in warm water for 30 minutes, peel and put into a blender, add appropriate amount of warm water or breast milk/formula milk, and beat into a fine paste. You can add a small amount of banana or apple puree to taste according to your baby's taste.
2. Walnut porridge
Boil the rice into gruel, add ground walnut kernels, and continue cooking for 5 minutes. Suitable for babies over 8 months old.
3. Walnut cookies
Grind walnut kernels into powder, mix with low-gluten flour, butter, eggs and other ingredients to make small biscuits, bake them and give them to your baby as a snack.
4. Walnut Steamed Egg
Grind the walnut kernels into powder, add to the egg liquid, mix well, and steam to make custard. The protein made this way is more easily absorbed by the baby.
3. Precautions
1.age limit: It is recommended that babies over 6 months old start to try walnut products, and consume a small amount for the first time.
2.allergy test: Before consuming walnuts for the first time, it is recommended to conduct an allergy test to observe whether your baby has any adverse reactions.
3.Consumption control: Walnuts have high fat content, so the daily consumption should not be too much. It is recommended to control it at 5-10 grams.
4.texture treatment: Walnuts must be processed into paste or powder to avoid choking caused by whole or large walnuts.
4. Recommendations for eating walnuts for babies of different ages
| age group | Recommended ways to eat | recommended daily amount |
|---|---|---|
| 6-8 months | Walnut paste, walnut porridge | 3-5 grams |
| 8-12 months | Walnut powder mixed rice, walnut steamed egg | 5-8 grams |
| 1-2 years old | Small walnut cookies, walnut milkshake | 8-10 grams |
| 2 years old and above | Small pieces of walnut kernels (need to be supervised) | 10-15 grams |
5. Purchase and storage of walnuts
1.Key points for purchasing: Choose walnuts with intact shells, no mildew, and no peculiar smell. High-quality walnut kernels should be light yellow and shiny.
2.Storage method: Walnuts are prone to oxidation and deterioration. It is recommended to keep them sealed in a cool, dry place or refrigerated.
3.Peeling Tips: Soak walnut kernels in hot water for 10 minutes to make it easier to remove the thin brown skin on the surface.
Through the above methods, parents can easily make delicious and nutritious walnut food for their babies. Remember to introduce new foods gradually and monitor your baby's reactions closely. I hope every baby can enjoy the health benefits of walnuts!
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