How to cook sweet potatoes deliciously
Sweet potato is a nutritious and sweet food that is loved by the public. Whether steamed, boiled, baked, or fried, sweet potatoes bring out their unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to cook delicious sweet potatoes and provide structured data for reference.
1. Common ways to cook sweet potatoes
There are many ways to cook sweet potatoes, but here are a few common and popular ones:
| method | steps | Advantages |
|---|---|---|
| boiling method | 1. Wash and cut sweet potatoes into cubes 2. Add water to the pot and add sweet potatoes 3. Bring to a boil over high heat, then turn to low heat and simmer for 15-20 minutes | Simple and fast, retain the original taste |
| Steaming method | 1. Wash and cut sweet potatoes into cubes 2. Fill the steamer with water and add the sweet potatoes 3. Steam over high heat for 20-25 minutes | The taste is denser and less nutrients are lost |
| microwave method | 1. Wash the sweet potatoes and prick them with toothpicks. 2. Heat in microwave on high heat for 5-8 minutes | Save time and effort, suitable for busy people |
2. Tips for cooking sweet potatoes
If you want to cook better-tasting sweet potatoes, try the following tips:
1.Choose fresh sweet potatoes: Fresh sweet potatoes have smooth skin, no dark spots, and a firm feel.
2.Cut evenly into pieces: Cut the sweet potatoes into pieces of similar size before cooking to ensure even heating.
3.Add salt or sugar: Adding a little salt or sugar to water can enhance the sweetness of sweet potatoes.
4.Control the heat: Avoid boiling over high heat for a long time to prevent the sweet potatoes from boiling.
3. Recommended sweet potato recipes that are popular on the Internet
Based on hot topics in the past 10 days, here are the sweet potato recipes recommended by netizens:
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Honey Glazed Roasted Sweet Potatoes | Sweet potatoes, honey, butter | 30 minutes |
| Sweet potato syrup | Sweet potato, rock sugar, ginger slices | 40 minutes |
| Sweet potato porridge | Sweet potatoes, rice, red dates | 50 minutes |
4. Nutritional value of sweet potatoes
Sweet potatoes are not only delicious, but also have high nutritional value. Here are the main nutrients of sweet potatoes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
5. Summary
Cooking sweet potatoes seems simple, but mastering the correct methods and techniques can make the taste of sweet potatoes even better. Whether it is boiled, steamed or heated in a microwave, you can choose according to your personal preference. In addition, sweet potatoes are rich in nutritional value and are suitable as daily healthy ingredients. I hope this article can help you cook delicious sweet potatoes!
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