What should I do if I can’t poop? Popular topics and solutions on the Internet in the past 10 days
Constipation is an embarrassing problem that many people encounter, especially in modern life with irregular diet and high pressure. In the past 10 days, the discussion about constipation has been very popular across the Internet. This article combines hot topics and expert advice to provide you with structured solutions.
1. Statistics of hot search topics related to constipation in the past 10 days
| Hot search keywords | Number of discussions (10,000) | Main platform |
|---|---|---|
| Constipation first aid method | 28.5 | Weibo/Douyin |
| Dietary fiber food ranking | 19.2 | Xiaohongshu/Station B |
| Constipation massage techniques | 15.7 | Kuaishou/Zhihu |
| Probiotic Selection Guide | 12.3 | Taobao/JD.com |
| Solutions for constipation during pregnancy | 9.8 | Mom Network/Baby Tree |
2. Analysis of causes of constipation (based on hot search data)
| Cause classification | Proportion | Typical performance |
|---|---|---|
| Improper diet | 42% | Insufficient fiber intake and drinking little water |
| lack of exercise | 23% | Sitting for a long time at work, lying in bed and browsing on mobile phones |
| stress factors | 18% | Anxiety, disordered work and rest |
| disease related | 12% | Intestinal diseases, drug side effects |
| Others | 5% | Pregnancy, aging, etc. |
3. Top 5 ways to quickly relieve constipation (hot search verified version)
1.diet modification method: The recently popular "prune juice first aid method" has been recommended by many health bloggers. It is recommended to drink 300ml warm water + 100% prune juice on an empty stomach (note: patients with diabetes should use with caution).
2.massage techniques: The "Colon Massage Method" popularly circulated on Douyin, perform circular massage along the direction of the colon (lower right abdomen → upper right abdomen → upper left abdomen → lower left abdomen), 5 minutes each time, 2-3 times a day.
3.Posture optimization: Xiaohongshu's popular "stool defecation method" places a 20cm high stool under your feet so that your knees are higher than your hips, simulating a squatting position that is more ergonomic.
4.emergency medication: The key points for using Kaiselu recommended by Zhihu Gaozan: lying on your side with your knees bent, inserting to a depth of 2-3cm, and maintaining the action time for 5-10 minutes (note: not suitable for long-term use).
5.exercise program: The "intestinal peristalsis exercise" recommended by the fitness UP owner of Station B: 3 groups a day, each group consists of 10 times of hugging the knees and rolling the back + 10 times of twisting the waist and swinging the hips.
4. Diet list to prevent constipation (popular recommendations from nutritionists)
| food category | Recommended food | recommended daily amount |
|---|---|---|
| high fiber fruits | Kiwi, dragon fruit, pear | 200-300g |
| High quality whole grains | Oats, brown rice, sweet potatoes | 50-100g |
| probiotic foods | Sugar-free yogurt, kimchi | 100-200ml |
| essential oils | Flaxseed oil, walnuts | 10-15g |
| Hydration options | Warm water, coconut water | 1500-2000ml |
5. Danger signs to be alert to
According to recent popular science reminders from medical accounts, you should seek medical treatment promptly if the following situations occur:
• No bowel movement for more than 3 days and accompanied by abdominal pain
• Bloody or black stool
• Unexplained weight loss
• Alternating constipation and diarrhea
6. Special tips from experts
The latest recommendations from the Chinese Constipation Association point out: establish a fixed defecation time (best in the morning or within 2 hours after a meal), do not rely too much on laxatives, and patients with long-term constipation are recommended to undergo colonoscopy. Recent research shows that regular breakfast every day can increase the success rate of defecation by 37%.
Through the above structured plan, you can choose the appropriate method based on your own situation. If the problem persists, be sure to consult a professional doctor to avoid delaying the condition. Remember: Gut health is an important indicator of overall health!
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