How to eat Tremella fungus: 10 popular ways to eat it
Tremella fungus, as a nutritious ingredient, has attracted much attention in the field of healthy diet in recent years. According to the hot spot data analysis of the entire Internet in the past 10 days, Tremella fungus has become a hot topic due to its beauty and immunity-boosting effects. This article will give you a detailed introduction to 10 popular ways to eat Tremella fuciformis, and provide structured data for reference.
1. Basic nutritional value of Tremella fungus
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 5.0g | Enhance immunity |
| dietary fiber | 6.7g | Promote gut health |
| polysaccharide | 3.2g | Antioxidant, anti-aging |
| Calcium | 380mg | Strong bones |
| iron | 4.1mg | Supplement blood and nourish skin |
2. 10 ways to eat white fungus that are hotly discussed on the Internet
1.Classic Tremella Soup: This is the most traditional way to eat it. It is stewed with red dates, wolfberry and other ingredients. It has a smooth texture and rich nutrition.
2.Tremella fruit salad: Tear the soaked white fungus into small florets, serve with seasonal fruits, and top with honey or yogurt for a refreshing and delicious dish.
3.Tremella ice powder: A popular way to eat in summer, refrigerate the white fungus soup before eating it to cool down and relieve the heat.
4.Tremella milk tea: Combining Tremella fungus with milk tea to create a new drink that not only satisfies the taste but also takes into account health.
5.Tremella and bird's nest soup: High-end health-preserving method, combining white fungus and bird's nest for better beauty effect.
6.Tremella porridge: Best for breakfast, cook white fungus with rice or millet, the nutrients are easy to absorb.
7.Cold Tremella Fungus: Blanch the soaked Tremella fuciformis, add seasonings and serve cold, appetizing and refreshing.
8.Tremella glutinous rice balls: A new way to eat dessert, add small glutinous rice balls to the white fungus soup, which has a rich taste.
9.Stewed Sydney Pear with Tremella Fungus: Excellent for moisturizing and drying in autumn, especially suitable for consumption in dry seasons.
10.Tremella mask: For external use, boil the white fungus into a thick consistency and apply it on the face to achieve significant beautifying effects.
3. Precautions for eating Tremella fungus
| Things to note | Detailed description |
|---|---|
| Soaking time | Soak in cold water for 3-4 hours, warm water for 1-2 hours |
| Taboo groups | People with spleen and stomach deficiency should eat less |
| Best time to eat | Best consumed in the morning or afternoon |
| Save method | Refrigerate for no more than 2 days after soaking |
| Taboos | Not suitable to be eaten with strong tea |
4. Tremella buying guide
1.look at color: High-quality Tremella fuciformis is light yellow in color. If it is too white, it may have been bleached.
2.smell: It should have a light fungus aroma and no pungent odor.
3.Feel the texture: It is better if it is dry and fluffy. If it is wet and sticky, it may deteriorate.
4.Observe the shape: The flower shape is complete and there is no debris.
5.Check the place of origin: Gutian, Fujian, Tongjiang, Sichuan and other producing areas have better quality.
5. Popular ingredients for white fungus
| Pair with ingredients | Efficacy | Suitable for the crowd |
|---|---|---|
| red dates | Supplement blood and nourish skin | Women, anemia |
| wolfberry | Improve eyesight and nourish kidneys | Office workers, middle-aged and elderly people |
| lotus seeds | Soothe the nerves and aid sleep | Insomnia people |
| Lily | Moisten the lungs and relieve cough | Smokers, people with respiratory discomfort |
| Sydney | Clear heat and moisturize | People in autumn and winter, dry areas |
6. Tips for cooking Tremella
1. When stewing white fungus, you can add a small amount of white vinegar to help release the gum.
2. Tremella soup will become thicker after being refrigerated, which is normal.
3. Tremella fungus should not be eaten with spinach, as it may affect calcium absorption.
4. It is advisable to control the stewing time to 1-2 hours. If it is too long, the nutrients will be destroyed.
5. After soaking the white fungus, the root hardness must be removed, as this part has a poor taste.
Through the above introduction, I believe you have a comprehensive understanding of the various ways to eat Tremella fuciformis. Tremella is not only rich in nutrients, but also eaten in various ways. You can choose the appropriate way of eating according to your personal taste and needs. Whether it is used as a daily health food or as a nourishing food during special periods, Tremella fungus can play an important role.
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