What fruits should you eat to get rid of body moisture?
Dampness is a common concept in Chinese medicine, which refers to an imbalance of water metabolism in the body, leading to symptoms such as heaviness, fatigue, and edema. Dietary conditioning is one of the important ways to remove dampness, and fruits are a good helper for removing dampness due to their natural nutrients and water-regulating effects. The following is a summary of the hot topics on the Internet in the past 10 days on "What fruits to eat to remove moisture from the body". It combines traditional Chinese medicine theory and modern nutrition to provide you with scientific advice.
1. Recommended list of fruits for removing dampness
| Fruit name | Principle of removing dampness | Suitable for symptoms | Food recommendations |
|---|---|---|---|
| watermelon | Diuretic and swelling, rich in potassium, promote water metabolism | Edema and difficulty urinating | Eat in moderation and avoid eating on an empty stomach |
| orange | Vitamin C enhances immunity and fiber aids digestion | Phlegm, indigestion | 1-2 tablets per day, avoid eating with milk |
| grapefruit | Clear away heat and resolve phlegm, promote metabolism | Damp and hot, bitter taste in mouth | Eat after meals, control the amount |
| apple | Pectin absorbs toxins and regulates the gastrointestinal tract | Spleen deficiency and dampness | Eating it with the skin is more effective |
| pineapple | Bromelain breaks down protein and reduces edema | Wet constitution | Eat after soaking in salt water |
2. Precautions for removing dampness from fruits
1.Physical differences: Cold fruits such as watermelon and grapefruit are suitable for those with damp-heat constitution; mild fruits such as apples and oranges are recommended for those with cold-humid constitution.
2.Eating time: The best time to consume is 1 hour after a meal. Avoid eating cold fruits on an empty stomach, which may damage the spleen and stomach.
3.Taboos: Some fruits should not be eaten with certain drugs. For example, grapefruit may affect the effect of antihypertensive drugs.
3. Top 5 discussions on popular dehumidifying fruits on the Internet
| Ranking | fruit | Hot search index | Popular discussion points |
|---|---|---|---|
| 1 | watermelon | 985,000 | The first choice for cooling off and removing dampness in summer |
| 2 | grapefruit | 762,000 | Excellent dehumidifier in winter |
| 3 | apple | 658,000 | Dehumidifying fruits suitable for all seasons |
| 4 | orange | 534,000 | The dual effects of vitamin C and removing dampness |
| 5 | pineapple | 421,000 | The special effect of protease on edema |
4. Recommended fruit recipes for removing dampness
1.Watermelon rind barley water: Watermelon green skin (white flesh part) 50g + barley 30g, boil water instead of tea.
2.Apple millet porridge: Cut 1 apple into pieces and cook with millet until soft and rotten. It can strengthen the spleen and remove dampness.
3.Grapefruit honey tea: Squeeze grapefruit juice, add honey and warm water to mix, to clear away heat and reduce dampness.
5. Expert advice
Traditional Chinese medicine experts remind: fruits should be combined with overall conditioning to remove dampness. For those with severe dampness and heat, it is recommended to use exercise to eliminate sweat; long-term dampness needs medical treatment based on syndrome differentiation. At the same time, pay attention to the sugar intake of fruits, and diabetic patients should choose carefully.
By scientifically selecting dampness-removing fruits and combining it with a healthy lifestyle, symptoms of dampness can be effectively improved. It is recommended to eat the above fruits in a reasonable combination according to your own body constitution and seasonal changes, so that natural food can become your health assistant.
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