What to eat after abortion: Scientific diet helps the body recover
After abortion surgery, a woman's body needs some time to recover. A reasonable diet can help the body repair faster, replenish lost nutrients, and avoid complications. The following are scientific suggestions on dietary adjustments after abortion that have been hotly discussed on the Internet in the past 10 days to help you better recover from health.
1. Diet principles after abortion
1.high protein diet: Protein is an important nutrient for tissue repair. You should eat more foods rich in high-quality protein after surgery.
2.Supplement iron and blood: Abortion may cause blood loss, and iron-supplementing foods can help prevent anemia.
3.Mainly warming and nourishing: Avoid raw, cold, and spicy foods and focus on warm foods to promote uterine recovery.
4.multivitamins: Vitamin C and vitamin E help wound healing and immunity improvement.
2. Recommended food list
| food category | Recommended food | Efficacy |
|---|---|---|
| high protein food | Eggs, fish, lean meat, soy products | Promote tissue repair and enhance immunity |
| iron supplement foods | Pork liver, spinach, red dates, black fungus | Prevent anemia and supplement hemoglobin |
| Warming foods | Brown sugar, ginger, longan, yam | Warm the uterus, dispel cold, and promote uterine contractions |
| vitamin rich foods | Oranges, kiwis, nuts, green leafy vegetables | Antioxidant, accelerates wound healing |
3. Diet taboos after abortion
1.Raw and cold food: Such as ice cream, cold drinks, etc., which may affect uterine contraction.
2.spicy food: Such as chili pepper, Sichuan peppercorns, etc., which may cause inflammation or bleeding.
3.greasy food: Such as fried foods, fatty meat, etc., which are not conducive to digestion and absorption.
4.alcohol and caffeine: May interfere with body recovery process.
4. Phased diet suggestions
| recovery stage | Dietary Focus | Recommended recipes |
|---|---|---|
| 1-3 days after surgery | Liquid or semi-liquid food, easy to digest | Millet porridge, egg custard, brown sugar water |
| 4-7 days after surgery | Gradually increase nutrient density | Lean meat soup, pork liver and spinach soup, red dates and longan tea |
| 8-14 days after surgery | Comprehensive nutritional supplement | Steamed fish, stewed chicken soup, various fresh vegetables |
5. Nutritional supplement recommendations
Under the guidance of a doctor, you may consider supplementing the following nutrients in appropriate amounts:
| Nutrients | function | Recommended dosage |
|---|---|---|
| iron supplement | Prevent and treat anemia | Follow doctor’s advice, usually 15-30mg/day |
| Vitamin C | Promote iron absorption and enhance immunity | 100-200mg/day |
| multivitamins | Comprehensive micronutrient supplementation | According to product description |
6. TCM conditioning suggestions
Traditional Chinese medicine believes that Qi and blood are deficient after abortion, and the following dietary treatments are recommended:
1.Four things soup: 10 grams each of angelica, chuanxiong, white peony root and rehmannia glutinosa, stewed in chicken soup to nourish blood and regulate menstruation.
2.Astragalus and wolfberry tea: 15 grams of astragalus, 10 grams of wolfberry, soaked in water instead of tea to nourish qi and blood.
3.Black bean and red date porridge: 50 grams of black beans, 10 red dates, 100 grams of japonica rice, cooked as porridge to nourish the kidneys and blood.
7. Precautions
1. Dietary conditioning needs to be combined with your personal constitution. If you have special health conditions, you should consult a doctor.
2. You should rest adequately after surgery and avoid strenuous exercise.
3. Keeping your mood happy helps your body recover.
4. If symptoms such as abnormal bleeding and fever occur, seek medical attention promptly.
Through scientific and reasonable dietary arrangements, you can help your body recover faster after abortion. Remember, nutritional supplementation is a gradual process, don’t rush it. If you have any questions, it is recommended to consult a professional physician or nutritionist.
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