What shouldn’t be eaten together with mutton?

What can't be eaten with mutton? Scientific combination to avoid health risks

Mutton is a good supplement in winter, rich in protein and iron, but improper combination may cause indigestion or health risks. Combining the hot health topics on the Internet in the past 10 days, we have compiled the following scientific suggestions to help you avoid dietary "minefields".

1. List of foods that are incompatible with mutton

2. Be cautious when using controversial combinations

Among the recent hot searches,“Mutton + Green Beans”Spark discussion. The traditional view is that mung beans can relieve the "toxicity" of mutton, but modern nutrition points out that eating the two together may weaken the warming effect, and should be avoided by people with weak constitutions.

3. Scientific collocation recommendation

1.white radish: Resolve greasiness and aid digestion
2.black fungus: Promote iron absorption and replenish blood more efficiently
3.tofu: Provides plant protein with balanced nutrition

4. Precautions for special groups of people

•Gout patients: Mutton has a high purine content, so avoid eating it with beer.
•pregnant woman: Eat in moderation, with vitamin C vegetables to promote iron absorption
•children: Recommended to be paired with easily digestible ingredients such as yam

5. References for 10 days of hot search related topics

Summary: Mutton is rich in nutrients, but it needs to be scientifically mixed according to personal physique. Avoid eating it with cold and high-tannic acid foods. Special groups should consult a doctor for advice. The core of healthy eating isAppropriate amount, variety and balance.