How to make pumpkin and red date porridge
Recently, healthy eating and autumn nutrition have become hot topics on the Internet. As the weather gets colder, stomach-warming and nutritious porridge has attracted much attention. In particular, pumpkin and red date porridge has become a hot search because it is easy to make and rich in nutrients. This article will combine the hot content of the past 10 days to give you a detailed analysis of how to make this health porridge, and attach structured data for reference.
1. Hot food trends on the Internet (last 10 days)
| Ranking | Hot keywords | Search volume increase |
|---|---|---|
| 1 | Autumn health recipes | +320% |
| 2 | Pumpkin diet | +285% |
| 3 | Blood and beauty porridge | +240% |
| 4 | Kuaishou breakfast | +195% |
2. Nutritional value of pumpkin and red date porridge
| Ingredients | Content per 100g | Main functions |
|---|---|---|
| pumpkin | Calories 26kcal β-Carotene 890μg | Protect eyes and improve eyesight Enhance immunity |
| red dates | Iron 1.2mg Vitamin C243mg | Supplement blood and nourish skin Antioxidant |
| Rice | Carbohydrates 77.9g Protein 7.4g | provide energy Easy to digest and absorb |
3. Detailed production steps
1. Prepare materials (for 2 people)
| Material | Dosage |
|---|---|
| pumpkin | 300g |
| red dates | 8-10 pcs |
| Rice | 100g |
| clear water | 1000ml |
2. Operational procedures
①Preprocessing food: Peel and cut the pumpkin into cubes (about 2cm square), wash and core the red dates, wash the rice twice and soak it for 20 minutes.
②Cooking order: Add water to the pot and bring to a boil → add rice → bring to a boil over high heat and then reduce to low heat → add pumpkin after 15 minutes → add red dates after 10 minutes.
③Fire control: Keep the porridge noodles in a slightly bubbling state throughout the entire process, and stir for the last 5 minutes to prevent sticking.
3. Cooking time reference
| cooking tools | total duration |
|---|---|
| Casserole | 40 minutes |
| rice cooker | 1 hour (porridge cooking mode) |
| pressure cooker | 25 minutes |
4. Recommended popular innovative practices
Based on the recent popular videos of food bloggers, we have compiled 3 improved versions:
| version | Features added | Applicable people |
|---|---|---|
| Milk version | Finally add 50ml milk | children, pregnant women |
| Grain version | Add 30g each of millet and oats | Weight loss people |
| Tonic version | Add 15g wolfberry and 10 longan | The weak |
5. Things to note
1. For pumpkins, old pumpkins are more fragrant and sweet. Beibei pumpkin or honey pumpkin varieties are recommended.
2. People with high blood sugar can reduce the amount of rice and replace it with brown rice.
3. According to recent weather data, the amount of water in the northern region can be increased by 5% (when the air humidity is lower than 50%)
4. The best time to eat is between 7 and 9 a.m. (when the spleen and stomach meridian is in season)
This pumpkin and red date porridge, which is in line with the hot topics of autumn health care, not only conforms to the current trend of pursuing simple cooking, but also meets the needs of modern people for healthy eating. It is recommended to save this recipe and cook a heart-warming and stomach-warming health porridge for yourself and your family in the cooling weather.
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