How to make chrysanthemum delicious
In the past 10 days, among the hot topics on the Internet, healthy eating and home-cooked dishes have been attracting much attention. As a nutritious vegetable, chrysanthemum has become a frequent guest on many family tables because of its unique taste and nutritional value. This article will give you a detailed introduction to the cooking method of chrysanthemum based on recent hot topics, and provide structured data to help you easily master the cooking techniques of chrysanthemum.
1. Nutritional value of chrysanthemum
Chrysanthemum is rich in vitamin A, vitamin C, calcium, iron and other nutrients. It has the effects of clearing heat, detoxifying, moistening the lungs and relieving cough. The following is the main nutritional composition list of chrysanthemum:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 1200IU |
| Vitamin C | 35mg |
| Calcium | 150mg |
| iron | 2.5mg |
2. Tips for purchasing chrysanthemums
When purchasing chrysanthemums, you should pay attention to the following points:
1.Color: Choose chrysanthemums with bright green color and full leaves to avoid yellowing or wilting.
2.smell: Fresh chrysanthemums have a light fragrance. If there is a peculiar smell, it is not advisable to buy them.
3.Stem: The stem should be solid and not soft or broken.
3. Common ways to make chrysanthemums
The following are several common chrysanthemum recipes, which are easy to learn and suitable for home cooking:
| practice | steps |
|---|---|
| Stir-fried chrysanthemum | 1. Wash the chrysanthemum and cut into sections; 2. Heat oil in a pan and sauté the minced garlic until fragrant; 3. Add the chrysanthemum and stir-fry quickly; 4. Add salt to taste. |
| Scrambled eggs with chrysanthemum | 1. Wash and chop the chrysanthemum; 2. Beat the eggs; 3. Fry the eggs in hot oil until solid; 4. Add the chrysanthemum and stir-fry; 5. Add salt to taste. |
| Chrysanthemum soup | 1. Wash the chrysanthemum and cut into sections; 2. Add water to the pot and bring to a boil; 3. Add the chrysanthemum and cook until soft; 4. Add salt and sesame oil to taste. |
4. Tips for cooking chrysanthemums
1.Fire control: Chrysanthemums should not be cooked at high temperatures for a long time to avoid loss of nutrients. It is recommended to stir-fry quickly or cook them for a short time.
2.Seasoning combination: Chrysanthemum itself has a light taste. It can be paired with minced garlic, chili, etc. to enhance the flavor. You can also add dried shrimps or shiitake mushrooms to increase the umami flavor.
3.Save method: Chrysanthemums should not be stored for a long time. It is recommended to buy them now and eat them now. If you need to store it, put it in a plastic bag and refrigerate it, but not more than 2 days.
5. Recommended recent popular chrysanthemum recipes
Combining recent hot content, the following two chrysanthemum recipes are popular among netizens:
| Recipe name | heat index | Features |
|---|---|---|
| Chrysanthemum with garlic paste | ★★★★★ | Simple and quick, rich garlic flavor |
| Chrysanthemum tofu soup | ★★★★☆ | Rich in nutrients and delicate taste |
Conclusion
As a healthy vegetable, chrysanthemum is not only rich in nutrients, but also can be cooked in various ways. Whether it is stir-frying, making soup or combining with other ingredients, you can make delicious dishes. I hope the structured data and cooking tips in this article can help you better enjoy the delicious taste of chrysanthemums!
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