How to make big grouper fish delicious
Recently, among the hotly discussed food topics on the Internet, the cooking method of giant grouper has become the focus. This article will combine the popular discussions in the past 10 days to introduce you in detail to the various delicious methods of large grouper fish, and attach structured data for reference.
1. Nutritional value of large grouper fish
Large grouper fish is rich in high-quality protein, Omega-3 fatty acids and a variety of trace elements, making it a preferred ingredient for a healthy diet. Here are its nutritional data:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Omega-3 | 1.1g |
| Calcium | 12 mg |
2. Top 3 popular cooking methods
Based on the popularity of discussions on the Internet in the past 10 days, we have sorted out the three most popular methods:
| practice | heat index | Key steps |
|---|---|---|
| Steamed large grouper fish | 95% | Steam for 8 minutes and pour hot oil |
| Braised large grouper fish | 87% | Fry until golden and then simmer |
| Large grouper fish with pickled cabbage | 79% | Sauté the sauerkraut until fragrant and cook the fish |
3. Detailed steps for steaming large grouper fish
1.Ingredients preparation: 1 fresh large grouper fish (about 500g), sliced ginger, shredded green onions, steamed fish with soy sauce
2.Processing fish meat：Cut the fish body with a knife and marinate it with cooking wine for 10 minutes
3.steaming process: After the water boils, steam for 8 minutes, turn off the heat and simmer for 2 minutes
4.final steps: Sprinkle shredded green onion, pour hot oil and soy sauce
4. Recommendations for innovative practices from netizens
| Innovative practices | Number of likes | Features |
|---|---|---|
| Steamed vermicelli with garlic paste | 52,000 | Pair with vermicelli to absorb the umami flavor |
| Thai lemon fish | 48,000 | Add lemongrass and lemon |
| Spicy boiled fish | 61,000 | Improved Sichuan flavor |
5. Shopping and handling skills
1.Judgment of freshness: Fish eyes are clear, gills are bright red, and fish meat is elastic
2.Key points to deal with: Thoroughly remove the internal organs and fish scales, leaving the fish skin gelatin intact
3.Save method: Refrigerated for no more than 2 days, frozen for 1 month
6. Frequently Asked Questions
| question | solution |
|---|---|
| Fish meat is fragile | Apply a small amount of salt before steaming to control the heat |
| Strong fishy smell | Soak in lemon juice or milk |
| Not tasty | Make deep cuts when marinating |
Through the above methods and data, I believe you will be able to make delicious large grouper fish. It is recommended to choose a suitable cooking method according to your personal taste and enjoy this nutritious delicacy.
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