What should women eat if they have less menstrual flow? Adjust your diet to aid recovery
Low menstrual flow is a common health problem for many women, which may be related to insufficient Qi and blood, endocrine disorders or poor living habits. This problem can be effectively improved through reasonable dietary adjustments. The following are related topics and scientific suggestions that have been hotly discussed on the Internet in the past 10 days to help women manage their low menstrual flow through diet.
1. Common causes of low menstrual flow
There are many reasons for low menstrual flow, including:
| Reason | Description |
|---|---|
| Insufficient Qi and blood | Long-term malnutrition or excessive dieting leads to Qi and blood deficiency |
| Endocrine disorders | Stress, staying up late, etc. affect hormone secretion |
| Gong Han | Poor blood circulation due to cold body or cold diet |
| Decreased ovarian function | Age or disease affects ovarian health |
2. Recommended foods to regulate low menstrual flow
The following foods can help improve the problem of light menstrual flow:
| food category | Recommended food | Efficacy |
|---|---|---|
| blood nourishing food | Red dates, wolfberry, black sesame, pork liver | Supplement iron and promote hematopoietic function |
| Foods that warm the meridians and dispel cold | Ginger, brown sugar, longan, mutton | Improve uterine cold and promote blood circulation |
| Estrogen-rich foods | Soy products, flax seeds, royal jelly | Regulate endocrine and balance hormone levels |
| Nutritious and complete food | Eggs, milk, nuts, deep-sea fish | Provide comprehensive nutrition and enhance physical fitness |
3. Recommended dietary remedies for low menstrual flow
The following are some of the most popular dietary remedies for treating low menstrual flow on the Internet recently:
| Diet name | Material | practice | Efficacy |
|---|---|---|---|
| Red dates and wolfberry tea | 10 red dates, 15g wolfberry | Brew with boiling water and drink instead of tea | Replenish qi and blood, improve menstrual flow |
| Angelica ginger mutton soup | Angelica 10g, ginger 30g, mutton 500g | Simmer for 2 hours, season and serve | Warm menstruation, dispel cold, activate blood circulation and regulate menstruation |
| Black bean brown sugar water | 50g black beans, appropriate amount of brown sugar | Cook black beans and add brown sugar | Supplement estrogen to regulate menstruation |
| Longan and red dates porridge | 15g longan, 10 red dates, 100g glutinous rice | Cook porridge and eat | Enrich blood and nourish skin, regulate menstruation |
4. Dietary precautions during menstruation
In addition to active conditioning, you also need to pay attention to the following dietary taboos during menstruation:
| Things to note | Description |
|---|---|
| Avoid raw and cold food | Avoid ice drinks, raw and cold fruits, etc. that aggravate uterine cold |
| Avoid spicy and exciting | Reduce spicy foods such as chili pepper and alcohol |
| Avoid excessive dieting | Ensure adequate nutritional intake |
| Pay attention to iron supplementation | Eat more iron-rich foods |
5. Suggestions on adjusting living habits
In addition to dietary conditioning, you also need to pay attention to the following living habits:
1.Regular schedule:Get enough sleep and avoid staying up late
2.Moderate exercise:Choose gentle exercise such as yoga and walking
3.Regulate emotions:Keep your mood happy and reduce stress
4.Keep warm:Avoid catching cold, especially keep your abdomen warm
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical examination in time:
1. Sudden and significant decrease in menstrual flow
2. Accompanied by severe dysmenorrhea or other uncomfortable symptoms
3. No improvement after 3 menstrual cycle adjustments
4. There is a need for fertility but abnormal menstruation
Through reasonable diet and improvement of living habits, most cases of light menstruation can be effectively alleviated. However, if symptoms persist or worsen, it is recommended to consult a professional doctor in time to rule out the possibility of organic disease.
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