How to stew chicken with cuttlefish: Detailed ways to cook a nourishing home-cooked dish
Recently, among the popular topics on the Internet, health recipes and home-cooked cooking methods have attracted much attention. Especially in autumn and winter, nourishing soups become the protagonists on people’s dining tables. As a traditional dish that combines nutrition and deliciousness, cuttlefish stewed chicken has been discussed very much recently on major social platforms and food forums. This article will combine the hot contents of the past 10 days to introduce you in detail the method of stewing chicken with cuttlefish and attach relevant data references.
1. Analysis of popular topics on the entire network in the past 10 days
| platform | Hot Topics | Popularity index |
|---|---|---|
| Autumn and Winter Nutritious Food Recipes | 1,200,000 | |
| Tik Tok | Home cooking tutorial | 980,000 |
| Little Red Book | Recommended health soup | 750,000 |
| Zhihu | Nutritional value of stewed chicken with cuttlefish | 500,000 |
2. Preparation of ingredients for stewed cuttlefish chicken
Cuttlefish Chicken Stew is a nutritious dish with main ingredients including cuttlefish and chicken. Here is a detailed list of ingredients and dosages:
| Ingredients | Dosage | Remark |
|---|---|---|
| Dried cuttlefish | 1 piece (about 100 grams) | Need to soak hair in advance |
| Old hen | Half (about 500 grams) | It is recommended to choose local chicken |
| Ginger | 3 pieces | Get rid of the fishy smell |
| red dates | 5 pieces | Optional |
| Wolfberry | 10g | Optional |
| Salt | Appropriate amount | Seasoning |
3. Detailed ways to stew chicken with cuttlefish
1.Preparation: Soak the dried cuttlefish in clean water for 4-6 hours in advance. After soaking softly, remove the internal organs and cartilage, and cut them into small pieces. Wash the chicken and cut it into pieces, blanch it in water to remove blood foam and set aside.
2.Stew and cook: Put the blanched chicken, cuttlefish pieces and ginger slices into a casserole and add an appropriate amount of water (the amount of water should be enough to cover the ingredients). Boil over high heat and then turn to low heat and simmer for 1.5 hours.
3.Seasoning: Stew until the chicken is soft and rotten, add red dates and wolfberry, and continue to simmer for 10 minutes. Finally, add appropriate amount of salt to season according to your personal taste.
4.Off-pot: After turning off the heat, sprinkle a little chopped green onion or coriander to serve.
4. Nutritional value of stewed chicken with cuttlefish
Stewed chicken with cuttlefish is not only delicious, but also has extremely high nutritional value. Here are its main nutrients:
| Nutritional ingredients | Content (per 100 grams) | effect |
|---|---|---|
| protein | 18-20g | Strengthen immunity |
| calcium | 50-60 mg | Strengthen bones |
| iron | 2-3 mg | Replenish blood |
| Collagen | Rich | Beauty and beauty care |
5. Netizens hotly discussed: Tips for stewing chicken with cuttlefish
1.Soaked ink fish: Netizens recommend adding a little baking soda to soak the cuttlefish in warm water to shorten the time and remove the fishy smell.
2.Chicken selection skills: It is recommended to choose old hens, the stewed soup is stronger; if you like a light taste, you can use Boy Chicken.
3.How to remove the fishy smell: In addition to ginger, you can also add a little cooking wine or white pepper to further enhance the umami flavor of the soup.
4.Matching suggestions: Some netizens like to add yam or carrots to increase the sweetness and nutrition of the soup.
6. Conclusion
As a classic tonic soup, cuttlefish stewed chicken is not only simple to make, but also rich in nutrition, making it very suitable for eating in autumn and winter. Through the introduction of this article, I believe you have mastered the key points of making this dish. Why not stew a pot for your family on weekends to warm your stomach and heart!
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