How to make lean meat delicious
In today's fast-paced life, healthy eating has attracted more and more attention. Lean meat has become a frequent guest on many family tables because of its low fat and high protein characteristics. However, how to make lean meat delicious and nutritious is a question that many people are concerned about. This article will combine the hot topics and hot content on the Internet in the past 10 days to share with you several delicious ways to cook lean meat, and provide detailed structured data for reference.
1. Trends in popular lean meat recipes on the Internet
According to the Internet search data of the past 10 days, the following is the popularity ranking of lean meat-related topics:
| Ranking | Practice name | Search volume share | Popular platforms |
|---|---|---|---|
| 1 | Boiled pork slices | 32% | Douyin, Xiaohongshu |
| 2 | Black pepper beef fillet | 25% | Weibo, Bilibili |
| 3 | Sweet and Sour Pork | 18% | Baidu, Zhihu |
| 4 | Garlic Pork Ribs | 15% | Kuaishou, go to the kitchen |
| 5 | Stir-fried shredded pork | 10% | WeChat, Douguo Food |
2. Detailed explanation of how to make selected lean meats
1. Boiled pork slices (Sichuan classic)
Boiled pork slices are a classic in Sichuan cuisine, famous for their spicy and delicious flavor. Here’s how to do it:
| Material | Dosage | steps |
|---|---|---|
| Pork tenderloin | 300g | 1. Slice the meat and marinate it with starch and cooking wine for 10 minutes |
| bean sprouts | 200g | 2. Blanch the bean sprouts and put them on the bottom |
| dried chili pepper | 10g | 3. Sauté chili peppers and Sichuan peppercorns until fragrant, add stock and bring to a boil |
| Zanthoxylum bungeanum | 5g | 4. Add the meat slices and cook until it changes color, then pour hot oil over it |
2. Black pepper beef fillet (Western style)
This dish combines the essence of Chinese and Western cooking and is especially suitable for family dinners:
| Key Tips | Description |
|---|---|
| Material selection | It is recommended to choose beef tenderloin, which has the tenderest meat. |
| pickled | Adding egg white can make the meat more tender |
| heat | Use high heat when stir-frying, and the time should not exceed 3 minutes. |
| sauce | Freshly ground black pepper has the best flavor |
3. Comparison of nutritional value of lean meat
Different cuts of lean meat have different nutrition and applicable practices:
| meat | Protein(g/100g) | Fat(g/100g) | best practices |
|---|---|---|---|
| Pork tenderloin | 20.3 | 7.9 | Fast frying and smooth |
| beef tenderloin | 22.2 | 5.4 | Grill, stir-fry |
| chicken breast | 23.0 | 1.2 | Boiled and cold |
| lamb shank | 18.7 | 3.9 | Stew, grill |
4. Cooking Tips
1.Meat tenderizing tips: Adding a small amount of baking soda (1/4 teaspoon per 500g of meat) when marinating lean meat can make the meat more tender and smooth.
2.Tips to get rid of fishy smell: Marinate with ginger slices and cooking wine in advance, or add a little white pepper during cooking, which can effectively remove the fishy smell of meat.
3.Knife skills essentials: When cutting meat, pay attention to "cutting beef and sheep crosswise and pigs vertically", that is, beef and mutton should be cut against the grain, and pork should be cut along the grain.
4.health advice: According to the Dietary Guidelines for Chinese Residents, the daily intake of livestock and poultry meat is recommended to be controlled at 40-75 grams, and attention should be paid to moderate consumption.
5. Conclusion
Through the introduction of this article, I believe everyone has a deeper understanding of various delicious ways to cook lean meat. Whether it's Sichuan-flavored boiled pork slices or Western-style black pepper beef tenderloin, as long as you master the correct cooking methods, you can turn ordinary lean meat into a mouth-watering delicacy. It is recommended that everyone try different cooking methods according to personal taste and nutritional needs to make healthy eating more colorful.
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