How to stew delicious yam: The secret of the most popular stew method on the Internet
In the past 10 days, the popularity of yam as a health-preserving ingredient in autumn and winter has continued to rise, and a variety of innovative stew methods have emerged on major social platforms and food websites. This article will combine hot topics on the Internet to sort out the most popular yam stew methods for you, and attach detailed data comparisons.
1. Popularity ranking of yam stew method across the Internet
| Ranking | Stew method name | Platform popularity index | main ingredients |
|---|---|---|---|
| 1 | Yam Pork Ribs Soup | 985,000 | Spare ribs, yam, wolfberry |
| 2 | Red dates and yam soup | 762,000 | Red dates, yam, rock sugar |
| 3 | Yam and mutton stew | 658,000 | Lamb, yam, angelica |
| 4 | Coconut Milk Yam Cup | 534,000 | Coconut milk, yam, lily |
| 5 | Yam old duck soup | 427,000 | Old duck, yam, ginger slices |
2. Detailed recipe of classic yam and pork ribs soup
1.Prepare materials: 500g fresh yam, 300g pork ribs, 15g wolfberry, 3 slices of ginger
2.Handling ingredients:
- Peel and cut the yam into cubes and soak in light salt water immediately
- Blanch the pork ribs in cold water, add cooking wine to remove the fishy smell
3.Stewing steps:
① Put the blanched ribs into a casserole and fill with water
② Bring to a boil over high heat, then turn to low heat and simmer for 40 minutes
③ Add yam cubes and ginger slices and continue simmering for 20 minutes
④ Finally, add wolfberry and simmer for 5 minutes, add salt to taste
3. Nutritional comparison of different stewing methods
| stew method | Main functions | Suitable for the crowd | cooking time |
|---|---|---|---|
| Yam Pork Ribs Soup | Calcium supplement to strengthen bones | Teenagers/Elderly | 1.5 hours |
| Red dates and yam soup | Supplement blood and nourish skin | women | 40 minutes |
| Yam and mutton stew | Warm up the cold | People with cold body | 2 hours |
| Coconut Milk Yam Cup | Moisten the lungs and relieve cough | children | 30 minutes |
| Yam old duck soup | Nourishing yin and reducing fire | People who stay up late | 2.5 hours |
4. The 5 stew issues that netizens are most concerned about
1.Why do yams turn black after being peeled?
This is because yams contain phenolic substances that are oxidized when exposed to air. Solution: Soak in light salt water or vinegar immediately after peeling.
2.When is the best time to add salt when stewing yam?
The best time is to add salt 5 minutes before serving. Adding salt too early will cause the yams to become hard.
3.How to tell if the yam is cooked?
If it can be easily inserted with chopsticks, it means it is cooked. However, do not stew until it is completely soft. It is better to keep some texture.
4.Can diabetics eat stewed yam?
It can be eaten in moderation. It is recommended to choose salty stew method to avoid adding sugar and reduce the intake of staple food.
5.Why does yam stewed in an iron pot turn black?
The ingredients in yam will react with iron ions, so it is recommended to use a casserole or stainless steel pot for stewing.
5. Recommended innovative stew methods
1.Yam and Mushroom Soup: Stew yam and various mushrooms to double the deliciousness
2.Sweet Yam and Apple Soup: Add apple chunks and a little cinnamon powder for a unique flavor
3.Curry Yam Chicken: Season with curry powder to create an exotic flavor
Through the above analysis and data display, I believe you have mastered various delicious stew methods of yam. In this cold season, you might as well try a few more ways to cook a warm and healthy yam soup for your family!
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