How to eat fruit hawthorn
As a nutritious fruit, hawthorn has attracted much attention in recent years due to its unique taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various ways to eat hawthorn and its nutritional value, helping you better enjoy this delicious fruit.
1. Nutritional value of hawthorn
Hawthorn is rich in nutrients such as vitamin C, dietary fiber, and flavonoids, and has the functions of aiding digestion, lowering blood lipids, and antioxidants. The following is the main nutritional composition of hawthorn:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 53 mg |
| dietary fiber | 3.1 grams |
| flavonoids | 0.5-1.2g |
| heat | 95kcal |
2. Common ways to eat hawthorn
1.Eat directly: Fresh hawthorn can be eaten directly after being washed. It tastes sweet and sour, but you need to pay attention to the appropriate amount to avoid excessive stomach discomfort.
2.Hawthorn cake: Remove the core of hawthorn and boil it till mashed, then add sugar and gelatine powder to solidify and then cut into pieces. It is a popular traditional snack.
3.Hawthorn sauce: Hawthorn and sugar are boiled in proportion to make jam, which can be eaten with bread, yogurt, etc.
4.Sugar-coated haws: A classic street snack, skewer the hawthorns and coat them with ice syrup, then cool and serve.
5.hawthorn tea: Dried hawthorn slices soaked in water can help digestion and reduce fat.
3. Recommended recent popular hawthorn recipes
According to hot search data on the entire Internet in the past 10 days, the following hawthorn recipes have attracted much attention:
| Recipe name | heat index | Main features |
|---|---|---|
| Low sugar hawthorn jelly | ★★★★★ | Healthy and low in sugar, suitable for those who want to lose weight |
| Hawthorn apple drink | ★★★★☆ | Double fruity aroma to promote digestion |
| Hawthorn and red date soup | ★★★☆☆ | Replenish blood and nourish skin, warm up in winter |
| Hawthorn chocolate bar | ★★★☆☆ | Innovative combination, combining sour, sweet and mellow |
4. Precautions for eating hawthorn
1.Eat in moderation: Hawthorn is highly acidic. Excessive consumption may irritate the gastric mucosa. It is recommended to consume no more than 200 grams per day.
2.Special people should eat with caution: Patients with hyperacidity, gastric ulcer and pregnant women should be cautious in eating hawthorn.
3.Avoid eating with certain medications: Hawthorn may affect the effect of some antihypertensive drugs and heart drugs. You should consult your doctor while taking the drug.
4.Storage method: Fresh hawthorn can be stored in the refrigerator for 3-5 days. For long-term storage, it is recommended to make jam or dried products.
5. Hawthorn purchasing tips
1.Appearance: Choose hawthorns with bright red color, smooth surface and no damage.
2.Feel: It should be moderately elastic when pressed lightly, neither too hard nor too soft is ideal.
3.smell: Fresh hawthorn should have a fresh fruity aroma and no fermentation or mildew smell.
4.season: Autumn is the harvest season for hawthorn, when the hawthorn is the freshest and most delicious.
Conclusion
Not only are hawthorns delicious, they also have many health benefits. Through the various consumption methods and precautions introduced in this article, I believe you can better enjoy the fun and nutrition brought by this fruit. Whether eaten the traditional way or in innovative recipes, hawthorn adds a special flavor to your table. It is recommended to choose a suitable way of eating according to personal taste and health status, and make hawthorn a part of your healthy life.
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